Give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe.
Wayne Dyer
I got indigestion and had a horrible headache yesterday. I couldn’t even work well. It is fortunate I also planned to take a day off the next day due to some work that needs to be done at home.
I made myself breakfast and watch a documentary about the carbs on BBC iPlayer in the morning. That program is the real eye-opener for me. It is called “The Truth About Carbs”. I recommend to watch it. Then I do some works, eat dinner, do a bit of Yoga and meditation. As I can’t work half of my day and got many stressful things these days, I thought about the following.
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